Home Remedies for Sore Throat
Calm the Throat, Naturally.
What is Sore Throat?
A sore throat is a common condition that causes pain, dryness, or irritation in the throat, often due to infections, allergies, or environmental factors.
While it can be uncomfortable, most sore throats are mild and short-lived.
Many people find relief through home remedies, which offer natural, gentle ways to ease symptoms and support recovery.
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How to use home remedies to ease Sore Throat?
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Lemon Juice: Squeeze fresh lemon, add a pinch of salt and black pepper. Gargle for a few seconds, then spit out.
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Honey: A well-known remedy for soothing sore throats. Take a teaspoon to help ease dryness and discomfort.
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Black Olives: Include black olives in your meals, they may help soothe throat irritation.
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Basil Leaves: Brew tea using fresh basil leaves and sip slowly to ease throat pain.
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Lemon and Honey: Mix honey into a glass of freshly squeezed lemon juice and drink for soothing relief.
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Chamomile Tea: Drink warm chamomile tea to soothe the throat and support overall comfort and healing.
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Ginger Tea: Boil fresh ginger slices in water, strain, and sip warm to help reduce inflammation and soothe throat pain.
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Warm Salt Water Gargle: Dissolve salt in warm water and gargle several times a day to reduce swelling and kill bacteria.
