Home Remedies for Constipation
Gentle relief, natural flow.
What is Constipation?
Constipation is a common digestive issue where bowel movements become infrequent or difficult to pass, often causing discomfort and bloating.
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It can happen due to a lack of fiber, dehydration, low physical activity, stress, or pregnancy. Straining during constipation can also lead to or worsen hemorrhoids.
Fortunately, natural remedies and gentle physical activity can help ease constipation and reduce the risk of hemorrhoids by supporting healthy digestion.
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How to use home remedies to ease Constipation?
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Prunes: Known for their natural laxative effect, prunes help stimulate bowel movements.
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Carrot and Tomato Juice: Fresh juice from these vegetables supports digestion and adds fiber.
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Olive Oil and Lemon: Mix a tablespoon of olive oil with water and lemon juice. Drink this in the morning on an empty stomach to help stimulate digestion.
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Thyme and Honey: Mix together and take a teaspoon. This combination may help ease constipation, try it and see how it works for you.
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Apple Cider Vinegar: Take 2 teaspoons on an empty stomach. Avoid mixing with other remedies.
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Water: Drink plenty throughout the day. Follow the recommended daily intake based on your age and gender to stay hydrated and soften stools.
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Fiber: Include fiber-rich foods in your diet like fruits, vegetables, and whole grains to promote regularity.
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Guava: A natural remedy that's great for relieving constipation thanks to its high fiber content.
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Potato Juice: Grate raw potato and drink the juice only. It’s believed to aid digestion.
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Lemon Drink: Squeeze lemon juice, add salt and water, boil the mixture, then chill before drinking. This can help stimulate bowel movements.
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Flaxseeds: Soak in hot water and drink the liquid. Flaxseeds are rich in fiber and help with digestion.
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