Home Remedies for Swollen Feet
Give Your Feet Some Love!
What are Swollen Feet?
Swollen feet occur when excess fluid accumulates in the tissues, causing puffiness and discomfort.
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This can result from prolonged periods of standing or sitting, hot weather, pregnancy, or an injury. Other common factors include poor circulation, high salt intake, or underlying health conditions.
While swelling is often temporary, there are effective natural remedies to help alleviate the discomfort and restore comfort to your feet.
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However, if the swelling persists or is linked to a health condition such as heart or kidney issues, it’s important to consult your doctor for further advice.
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How to use home remedies to relieve Swollen Feet?
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Elevate Your Feet: Prop your feet up to help reduce swelling and improve circulation.
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Daily Exercise: Start with a gentle 20-minute walk each day to boost circulation and prevent fluid buildup.
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Vitamin E Massage: Gently massage vitamin E oil into your feet to help soothe swelling and nourish the skin.
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Epsom Salt Soak: Add Epsom salt to warm water and soak your feet for 15–20 minutes to reduce swelling.
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Cold Compress: Apply a cold compress or ice pack to your feet for 10–15 minutes to help reduce swelling and inflammation.
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Cucumber Slices: Place cool cucumber slices on your feet to help reduce puffiness and soothe irritated skin.
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Chamomile Tea: Sipping on chamomile tea can help boost circulation and ease swelling.
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Compression Socks: Wearing compression socks can help improve circulation and reduce fluid buildup in your feet.
Additional helpful Resources:
- Health Direct
- Medline Plus
