Home Remedies for High Cholesterol
Naturally Lower, Naturally Strong.
Cholesterol: The Good, The Bad, The Essential
Cholesterol is a fatty substance present in your blood that plays an important role in building cells and producing hormones.
Although it is necessary for your body’s functions, high levels of "bad" cholesterol can lead to artery blockage and increase the risk of heart disease.
Maintaining a healthy balance of cholesterol is essential for overall wellness. Natural home remedies and lifestyle changes can offer safe and effective ways to help manage cholesterol levels.
How to use home remedies to support Cholesterol levels?
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Tomatoes: Drink fresh tomato juice made from ripe tomatoes to help support healthy cholesterol levels.
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Apples: Eating apples or drinking apple juice can aid in reducing cholesterol.
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Soy Milk: Known for its cholesterol-balancing properties, include soy milk in your daily diet.
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Oats: Add oats to your meals to help lower cholesterol naturally.
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Garlic: Fresh garlic is well-known for supporting healthy cholesterol levels, add it to your dishes regularly.
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Walnuts: Incorporate walnuts into your diet as they may help improve cholesterol.
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Cinnamon Sticks: Brew cinnamon stick tea and drink regularly to support cholesterol management.
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Green Tea: Drinking green tea regularly may help reduce cholesterol levels and support heart health.
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Exercise: Staying active helps improve cholesterol balance, even a daily walk can be a great way to get started.
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Avocado: Rich in healthy fats, avocados may help lower bad cholesterol and support heart health.
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